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Hey Gang, So, the other day I was walking our dog and for absolutely no reason, out of the clear blue, I had this intense worry about...

Hey gang, So, I have been trying out a thing called a NEGATIVITY DIET. (It has nothing to do with food, btw.) This diet is just quitting...

Hey Gang, So, as most of you know, I was a flight attendant for twelve years. Some may not realize that I was burned out most of the time...

I have been observing the people I know (including myself) with regard to doing, being, having, and accomplishing -- well, anything. It...

Hey Gang, So, first of all, in case you hated the Superbowl's half time show, I am going to go ahead and tell you that I LOVED IT and...

This is a helpful question to ask myself when I am doing something hard, lengthy, or for the first time. I think I inadvertently absorbed...

In keeping with my daily practice and the power of habit focus I have been reading a whole bunch of self help and life hack books. I have...

First of all, dandelions are obviously flowers. Before a little kid is told that a dandelion is a weed he picks it for his mom – he knows...

I used to be an absolute bitch to myself. I am now not sure why I thought that this was ok. I knew to be polite, considerate and kind to...

I have always been pretty good about doing most of what I should -- I eat veggies, drink water, go to yoga class, read and research, save...

I may be 43 years old now, but I have finally learned some important life lessons that would've been useful to have for the last 38...

Dig into your own mind and face the big scary dragons you've been avoiding. Name them honestly and they will stop worrying you so much....

I have been in the process of designing my life to be what I want. I know, how "on trend" am I?!? But seriously between the jousting...

The idea for this came from something that has been in the forefront of my focus in the past couple of months. Transition. I am in a bit...