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Sep 29, 20204 min read

Preserve your Individuality

These days, it is a bit of a sticky wicket to be the individual you are without sacrificing your place in your various social groups....

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Aug 28, 20204 min read

How to use Pinterest to reach your goals

What goals are you trying to achieve right now? Something physical like losing ten pounds or being able to do ten pull ups? Something...

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Aug 12, 20203 min read

You're the average of the five people with whom you spend the most time.

I know you've heard that before, Tim Ferriss says it all the time on his podcast. You hear it from health and wellness coaches, financial...

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Aug 4, 20204 min read

Renewed Motivation

I sit here writing this as I have refocused my motivation. I am usually a pretty goal-oriented person, but at the start of the craziness...

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Jul 27, 20202 min read

You can't soar with the eagles if you're digging for worms

This was something my ballet teacher used to say. She was referring to the ability to really soar in a grand jete (that's the big leap...

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Jul 10, 20203 min read

How to break habits that keep your mindset in a poverty state.

Envy, resentment, anger --- they're everywhere we look these days. We have people raging at each other on facebook, shaming those who...

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Jun 23, 20203 min read

How to have faith and hope no matter how hard this moment is.

I don't know about you, but scrolling through my facebook feed, reading or watching the news right now is not helping me feel abundant,...

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Jun 15, 20203 min read

How Stoicism can calm the tempest.

There are great thinkers whose words we can use centuries after they were written. Now, more than ever, I look to the Stoic philosophers...

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Apr 7, 20204 min read

5 Visual Anchors to help you Zoom Toward your Goals

Hey Gang, This one is always fun for me to think about. First of all, what is a visual anchor? You've heard of vision boards or written...

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