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The more gratitude that I express the more good things I actually notice. The more good things I notice, the more good things happen. You...

Many years ago I was deeply unhappy and depressed and there was no obvious reason why I should be. I was young, healthy, pretty,...

The principles of progress and achievement are the same, no matter what the subject. Here are a few things you need to assess as you work...

Every so often I come across a passage or quote that kicks me in the bum and wakes me from complacency, laziness, or just daydreaming my...

Being optimistic is something that has helped me keep my momentum going in a positive direction -- however, at times, I have to be very...

Ok, y'all. I am going to try something this week and see how it goes. I am going to write something for you every day --BUT it is going...

I have noticed that the process I used to get a healthy money mindset is the exact same process that I need to use to get a healthy body...

2020 is nearly in the rearview. It is time to look forward to 2021. What do you want for the next year of your life? As you know, I am a...

I fully believe that anyone can achieve whatever life they want if they just get out of their own way. During the twelve years that I...

I don't know about you, but scrolling through my facebook feed, reading or watching the news right now is not helping me feel abundant,...

When I was a young dancer I was always so frustrated with my body shape. I had the heart of a ballerina but the body of a larger athlete...

I have a couple of girlfriends who I check in with every week to make sure they are holding up well during this crazy quarantine time. ...

Why be an optimist? Because It is the only way to get good work done and enjoy your life. I am much more likely to take inspired action...

I know I have done a little backsliding in the past few months. I tend to get a little road rage-y a little too easily (I know, I seem so...

Hey Gang, This one is always fun for me to think about. First of all, what is a visual anchor? You've heard of vision boards or written...

Hey Gang, So, in light of the recent economic downturn, a few things have come to my mind. One is that it took so many people by...

Hey Gang, I know that a lot of you are going a little nuts right now with schools being out, some income being lost, and your routine...

Hey Gang, So, the other day I was walking our dog and for absolutely no reason, out of the clear blue, I had this intense worry about...

Hey gang, So, I have been trying out a thing called a NEGATIVITY DIET. (It has nothing to do with food, btw.) This diet is just quitting...

I have been observing the people I know (including myself) with regard to doing, being, having, and accomplishing -- well, anything. It...